Living in California, it has been a lot easier to be motivated to get on a workout schedule!. I am following the 21 day fix eating plan pretty exclusively, however I like to change up my workouts to take advantage of the abundance of activities and classes offered in my neighborhood. I still sprinkle in the fix workouts when I just want to come home after work and get my workout in. Typically my workout week looks like this:
Sunday: Bike ride & 21 Day Fix Yoga
Monday: Body Pump
Tuesday: UJAM fitness
Wednesday: 21 Day Fix lower fix
Thursday: UJAM fitness
Friday: 21 Day Fix cardio fix
Saturday: Zumba with an amazing instructor!
On days that I can’t make it to the gym, I sub 21 day fix workouts as necessary. I really like having variety in my workouts and the muscle definition I am starting to see!